<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml">
  <url>
    <loc>https://www.fullylive.life/blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-28</lastmod>
  </url>
  <url>
    <loc>https://www.fullylive.life/blog/winter-solstice-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647741f204e04e7c585243b3/90753a81-193a-4c34-8475-944aad34f789/unnamed.jpg</image:loc>
      <image:title>Blog - Winter Solstice 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647741f204e04e7c585243b3/19ff6986-1c27-4757-aa41-2df155822570/unnamed2.jpg</image:loc>
      <image:title>Blog - Winter Solstice 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fullylive.life/blog/whats-real-in-november</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-11</lastmod>
  </url>
  <url>
    <loc>https://www.fullylive.life/blog/volume5-mossheart</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647741f204e04e7c585243b3/8f99b116-88d0-4336-9807-5a13e406177e/Moss+Heart.jpg</image:loc>
      <image:title>Blog - Volume 5: Heart Moss - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647741f204e04e7c585243b3/4b83b74e-415b-4815-80e6-1a005cb8d72a/alicia-38.jpeg</image:loc>
      <image:title>Blog - Volume 5: Heart Moss - Look at the trees – freely offering up fresh air for us on the daily. They don't even get the acknowledgment or respect for this herculean offering. Without their purification of our air, we are in trouble.   Nature, how have we come so far from your generous and instinctive gifts and offerings? How do we learn from your ways, to not only care for you, but to care for everything that matters that we so frequently take for granted?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.fullylive.life/blog/volume-4-resourcing-yourself</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647741f204e04e7c585243b3/31595d1b-40c3-4776-85fd-87f84f1104b4/alicia-9.jpeg</image:loc>
      <image:title>Blog - Volume 4: Resourcing Yourself - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647741f204e04e7c585243b3/935eb55e-8cb2-4439-8e9a-b168e6bcb3d8/DSC00009.jpeg</image:loc>
      <image:title>Blog - Volume 4: Resourcing Yourself - I wish this for you. These are very challenging and uncertain times, and precisely the time to establish practices that help you become resilient and connected to both yourself and what matters to you. When you prove to yourself that you can fulfill even your commitments to yourself, things begin to change. You start to seek those things that bring joy, magic, and make your heart sing. Dancing has this power for me. I am a huge fan of the impromptu solo one or 2-song dance party (with or without headphones)! One of my favorites is playing Spotify roulette - I put on a playlist to random shuffle and get surprised by what song comes on. It’s usually exactly what I needed, but I didn’t know I needed it!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.fullylive.life/blog/volume-3-rippling-out</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647741f204e04e7c585243b3/d51cb9cc-5c5d-4162-8286-f629c538f684/GlobeBrown-10.jpg</image:loc>
      <image:title>Blog - Volume 3: Rippling Out…. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647741f204e04e7c585243b3/f59fe21b-7e7d-421c-aacd-52b72c240fd3/IMG_5097.jpg</image:loc>
      <image:title>Blog - Volume 3: Rippling Out…. - Here’s what is important to know: hyperindividualism is not sustainable. There is power in numbers; there is power in a collective voice; there is power in speaking for the voiceless. There is power in community. Please take one step to reach out and nurture your community. Do you know your neighbors? Do you know the name of the cashier at the place you most frequent? Slow down and wave someone in front of you with a smile as you’re driving. Remember, when we listen to our hearts, not our elected leaders, we are all the same. Smile from your heart at someone (or many) today. Notice how you both feel after that interaction. What you may not see is how that act of kindness will ripple out, just like drops of water on a pond.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.fullylive.life/blog/volume-1-fear-8arsc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647741f204e04e7c585243b3/c4d25e8f-e9c6-4ba2-99e5-87a72bedccb4/2.jpg</image:loc>
      <image:title>Blog - Volume 2: Radically Bold &amp;amp; Oh So Simple - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647741f204e04e7c585243b3/02a56638-a15d-46ba-b50d-e38e12cbc028/Picture1.jpg</image:loc>
      <image:title>Blog - Volume 2: Radically Bold &amp;amp; Oh So Simple - It is interesting to me that when I travel and am away from home, I can more easily access these parts of myself – presence, intuition, and the ability to follow my heart. Yet, at home, it is an ongoing struggle. This is part of why this day was both so radically bold and yet also supremely simple.  It ended up being one of the first sunny and warm(ish) days in months. I brought out my blanket and my sheepskin, with a whole pot of tea, and set up at the base of my hundred-plus-year-old Silver Maple tree. I truly turned off my thinking mind as I gathered things from my home that I wanted to include on this day. Next thing I knew, I had a gorgeous altar set up before me, with special hearts I’ve gathered in nature, a vase of roses, a candle, a fragrant smudge bundle recently gifted to me, and my journal.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647741f204e04e7c585243b3/dc8f554a-5b27-4507-bc32-168442f6a1b4/IMG_3435.jpg</image:loc>
      <image:title>Blog - Volume 2: Radically Bold &amp;amp; Oh So Simple</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647741f204e04e7c585243b3/c7a57be2-e0b9-4476-beaf-0441c48305c2/IMG_3379.jpeg</image:loc>
      <image:title>Blog - Volume 2: Radically Bold &amp;amp; Oh So Simple</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647741f204e04e7c585243b3/556f112d-02d7-4c59-83c1-87ef316e3734/IMG_3424.jpeg</image:loc>
      <image:title>Blog - Volume 2: Radically Bold &amp;amp; Oh So Simple</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.fullylive.life/blog/volume-1-fear</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647741f204e04e7c585243b3/ba0126ca-42a0-42a1-a62b-c4ff07f9dcea/DSC00107.jpeg</image:loc>
      <image:title>Blog - Volume 1: Fear - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647741f204e04e7c585243b3/f47bd0af-e1ce-4234-83d6-9c651da3421f/DSC00339.jpeg</image:loc>
      <image:title>Blog - Volume 1: Fear - It initially sounded so simple: start a business and offer beautiful cards to help reconnect people not only to a lost art of writing with an actual pen and paper, but also to connect people to themselves and others. So simple, loving, and sweet, right? Well, I’ve noticed in these intervening years that it’s not just about the cards, it’s about much more than the cards. I became paralyzed at the thought of sharing my voice through this project. It initially sounded so simple: start a business and offer beautiful cards to help reconnect people not only to a lost art of writing with an actual pen and paper, but also to connect people to themselves and others. So simple, loving, and sweet, right? Well, I’ve noticed in these intervening years that it’s not just about the cards, it’s about much more than the cards. I became paralyzed at the thought of sharing my voice through this project.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.fullylive.life/blog/category/Advice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.fullylive.life/blog/category/Creativity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.fullylive.life/workshops-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-09</lastmod>
  </url>
  <url>
    <loc>https://www.fullylive.life/workshops-2/event-one-pyryw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-06</lastmod>
  </url>
  <url>
    <loc>https://www.fullylive.life/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-08-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647741f204e04e7c585243b3/1f3d31e6-b874-4a22-b418-628d1198b8b8/GlobeBrown-10.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.fullylive.life/terms-of-use</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-08-08</lastmod>
  </url>
  <url>
    <loc>https://www.fullylive.life/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-12-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647741f204e04e7c585243b3/4ec122a8-bf53-4b1c-9dc4-df53cc1a4d1e/FLL-Home-2-Stack.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647741f204e04e7c585243b3/67bcffd8-d868-4ebd-bb38-e8bb6447da42/FLL-Home-3-Card-Pen-Envelope.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647741f204e04e7c585243b3/1700710804892-JH0ME87HYHPTS2K0W6EJ/FLL-WIW-1-Hero.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647741f204e04e7c585243b3/1700710261230-KISPR5MJ4A59T3EX5W0Y/FLL-WIB-1-Hero.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647741f204e04e7c585243b3/1700709253559-Y5O4HASEUA3LDPN8E6XW/FLL-SIW-1-Hero.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647741f204e04e7c585243b3/ffe612df-0699-42c4-bafd-6f3a7afa55c2/GlobeBrown-42.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.fullylive.life/our-story</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647741f204e04e7c585243b3/e7c3af5a-9a1b-4c19-bb5a-7d60225ffa3a/WithCamera-14.jpeg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647741f204e04e7c585243b3/3b84d728-9954-473b-a00d-c15b912c6876/alicia-11.jpeg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/647741f204e04e7c585243b3/b9a786e8-0d6e-4540-b54f-df8c30eb8b92/6901DC59-D8E1-412C-A67A-736A0B9106E8_1_201_a.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.fullylive.life/workshops</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-08</lastmod>
  </url>
  <url>
    <loc>https://www.fullylive.life/workshops/letter-writing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-25</lastmod>
  </url>
</urlset>

